Mary's Organic Crackers Original

Mary's Gone Crackers

Available at Sobeys

Ingredients

Organic whole grain brown rice, organic whole grain quinoa, organic flax seeds, organic brown sesame seeds, organic tamari (water, organic soybeans, salt), filtered water

Nutrition Facts

Valeur nutritive

Per 13 crackers (30g)

pour 13 crackers (30g)

% Daily Value*

% valeur quotidienne*

Calories 140

Fat / Lipides 5 g7 %

Saturated / saturés 0 g

+ Trans 0 g

Cholesterol / Cholestérol 0 mg0 %

Sodium 180 mg8 %

Carbohydrate / Glucides 21 g8 %

Fibre / Fibres 3 g11 %

Sugars / Sucres 0 g0 %

Protein / Protéines 3 g

Potassium 80 mg2 %

Calcium 20 mg2 %

Vitamin D / Vitamine D 0 mcg0 %

Iron / Fer 1 mg6 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Ingredients

Organic whole grain brown rice, organic whole grain quinoa, organic flax seeds, organic brown sesame seeds, organic tamari (water, organic soybeans, salt), filtered water

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.