Mashed Potatoes (1 Cup)

Ingredients

Potatoes, milk or cream, butter or margarine, salt

Nutrition Facts

Valeur nutritive

Per 1 cup (250g)

pour 1 cup (250g)

% Daily Value*

% valeur quotidienne*

Calories 285

Fat / Lipides 10.2 g14 %

Saturated / saturés 5.4 g27 %

+ Trans

Cholesterol / Cholestérol 25 mg8 %

Sodium 525 mg23 %

Carbohydrate / Glucides 44 g16 %

Fibre / Fibres 3 g11 %

Sugars / Sucres 5.3 g5 %

Protein / Protéines 5.4 g

Potassium 825 mg24 %

Calcium 62 mg5 %

Vitamin D / Vitamine D 0 mcg0 %

Iron / Fer 0.7 mg4 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Potatoes, milk or cream, butter or margarine, salt

Nutrition information is automatically estimated and may contain errors. Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.