Whole Grain or Buckwheat Pancakes (2 Medium)

Ingredients

Whole wheat or buckwheat pancake mix, milk, egg, oil

Nutrition Facts

Valeur nutritive

Per 2 medium pancakes (100g)

pour 2 medium pancakes (100g)

% Daily Value*

% valeur quotidienne*

Calories 273

Fat / Lipides 12.3 g16 %

Saturated / saturés 3 g15 %

+ Trans

Cholesterol / Cholestérol 69 mg23 %

Sodium 722 mg31 %

Carbohydrate / Glucides 32.9 g12 %

Fibre / Fibres 3.2 g11 %

Sugars / Sucres 6.9 g7 %

Protein / Protéines 7.9 g

Potassium 252 mg7 %

Calcium 138 mg11 %

Vitamin D / Vitamine D 1 mcg5 %

Iron / Fer 3.1 mg17 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Whole wheat or buckwheat pancake mix, milk, egg, oil

Nutrition information is automatically estimated and may contain errors. Disclaimer

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