Gumbo with Rice (1 Cup)

Ingredients

Seafood or sausage, okra, tomatoes, rice

Nutrition Facts

Valeur nutritive

Per 1 cup (244g)

pour 1 cup (244g)

% Daily Value*

% valeur quotidienne*

Calories 217

Fat / Lipides 8.4 g11 %

Saturated / saturés 1.9 g10 %

+ Trans

Cholesterol / Cholestérol 73 mg24 %

Sodium 976 mg42 %

Carbohydrate / Glucides 16 g6 %

Fibre / Fibres 2.2 g8 %

Sugars / Sucres 4.1 g4 %

Protein / Protéines 19.9 g

Potassium 429 mg13 %

Calcium 63 mg5 %

Vitamin D / Vitamine D 0.2 mcg1 %

Iron / Fer 1.6 mg9 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Seafood or sausage, okra, tomatoes, rice

Nutrition information is automatically estimated and may contain errors. Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.