Western Omelette (2 Eggs)

Ingredients

Eggs, ham, green pepper, onion, cooked in oil or butter

Nutrition Facts

Valeur nutritive

Per 2-egg omelette (190g)

pour 2-egg omelette (190g)

% Daily Value*

% valeur quotidienne*

Calories 329

Fat / Lipides 25.8 g34 %

Saturated / saturés 7.8 g39 %

+ Trans

Cholesterol / Cholestérol 608 mg203 %

Sodium 542 mg24 %

Carbohydrate / Glucides 2.9 g1 %

Fibre / Fibres 0.4 g1 %

Sugars / Sucres 1 g1 %

Protein / Protéines 21.5 g

Potassium 334 mg10 %

Calcium 74 mg6 %

Vitamin D / Vitamine D 3.8 mcg19 %

Iron / Fer 2.6 mg14 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Eggs, ham, green pepper, onion, cooked in oil or butter

Nutrition information is automatically estimated and may contain errors. Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.