Steamed Mussels (3 oz Meat)

Ingredients

Blue mussel meat, steamed

Nutrition Facts

Valeur nutritive

Per 3 oz meat (85g)

pour 3 oz meat (85g)

% Daily Value*

% valeur quotidienne*

Calories 93

Fat / Lipides 2.4 g3 %

Saturated / saturés 0.5 g3 %

+ Trans

Cholesterol / Cholestérol 30 mg10 %

Sodium 308 mg13 %

Carbohydrate / Glucides 4 g1 %

Fibre / Fibres 0 g0 %

Sugars / Sucres 0 g0 %

Protein / Protéines 12.8 g

Potassium 344 mg10 %

Calcium 28 mg2 %

Vitamin D / Vitamine D 0 mcg0 %

Iron / Fer 4.2 mg23 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Blue mussel meat, steamed

Nutrition information is automatically estimated and may contain errors. Disclaimer

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