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Baked Mackerel Fillet
Nutrition Facts
Valeur nutritive
Per 1 fillet (140g)
pour 1 fillet (140g)
% Daily Value*
% valeur quotidienne*
Calories 332
Fat / Lipides 20.1 g27 %
Saturated / saturés 5.6 g28 %
+ Trans
Cholesterol / Cholestérol 87 mg29 %
Sodium 451 mg20 %
Carbohydrate / Glucides 0 g0 %
Fibre / Fibres 0 g0 %
Sugars / Sucres 0 g0 %
Protein / Protéines 34.9 g
Potassium 707 mg21 %
Calcium 41 mg3 %
Vitamin D / Vitamine D 15.8 mcg79 %
Iron / Fer 2 mg11 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Mackerel fillet, baked or broiled
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.