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Ham and Cheese Sandwich
Nutrition Facts
Valeur nutritive
Per 2 slices white bread, 2 oz ham, 1 slice Swiss, mustard (140g)
pour 2 slices white bread, 2 oz ham, 1 slice Swiss, mustard (140g)
% Daily Value*
% valeur quotidienne*
Calories 333
Fat / Lipides 13.6 g18 %
Saturated / saturés 5.9 g30 %
+ Trans
Cholesterol / Cholestérol 51 mg17 %
Sodium 1079 mg47 %
Carbohydrate / Glucides 32.1 g12 %
Fibre / Fibres 2.2 g8 %
Sugars / Sucres 3.3 g3 %
Protein / Protéines 19.6 g
Potassium 249 mg7 %
Calcium 284 mg22 %
Vitamin D / Vitamine D
Iron / Fer 2.7 mg15 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
White bread, ham, Swiss cheese, mustard
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.