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Cottage Cheese with Pineapple
Nutrition Facts
Valeur nutritive
Per 1/2 cup cottage cheese, 1/3 cup pineapple (193g)
pour 1/2 cup cottage cheese, 1/3 cup pineapple (193g)
% Daily Value*
% valeur quotidienne*
Calories 164
Fat / Lipides 5.2 g7 %
Saturated / saturés 1.9 g10 %
+ Trans
Cholesterol / Cholestérol 19 mg6 %
Sodium 357 mg16 %
Carbohydrate / Glucides 15.6 g6 %
Fibre / Fibres 0.6 g2 %
Sugars / Sucres 14.2 g14 %
Protein / Protéines 14.4 g
Potassium 215 mg6 %
Calcium 105 mg8 %
Vitamin D / Vitamine D
Iron / Fer 0.3 mg2 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Cottage cheese, canned pineapple
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.