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Ham and Cheese Omelette (2 Eggs)
Nutrition Facts
Valeur nutritive
Per 2 eggs, butter, 1 oz ham, 3/4 oz cheddar (154g)
pour 2 eggs, butter, 1 oz ham, 3/4 oz cheddar (154g)
% Daily Value*
% valeur quotidienne*
Calories 309
Fat / Lipides 23 g31 %
Saturated / saturés 10.5 g53 %
+ Trans
Cholesterol / Cholestérol 420 mg140 %
Sodium 631 mg27 %
Carbohydrate / Glucides 2.5 g1 %
Fibre / Fibres 0.4 g1 %
Sugars / Sucres 0.5 g1 %
Protein / Protéines 22.1 g
Potassium 236 mg7 %
Calcium 213 mg16 %
Vitamin D / Vitamine D
Iron / Fer 2.1 mg12 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Eggs, butter, ham, cheddar
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.