Overnight Oats

Ingredients

Rolled oats, 2% milk, plain Greek yogurt, chia seeds, maple syrup

Nutrition Facts

Valeur nutritive

Per 1/2 cup oats, 1/2 cup 2% milk, 1/4 cup Greek yogurt, 1 tsp chia, 2 tsp maple syrup (247g)

pour 1/2 cup oats, 1/2 cup 2% milk, 1/4 cup Greek yogurt, 1 tsp chia, 2 tsp maple syrup (247g)

% Daily Value*

% valeur quotidienne*

Calories 334

Fat / Lipides 9.4 g13 %

Saturated / saturés

+ Trans

Cholesterol / Cholestérol

Sodium 91 mg4 %

Carbohydrate / Glucides 46.3 g17 %

Fibre / Fibres 5.6 g20 %

Sugars / Sucres

Protein / Protéines 17.2 g

Potassium 511 mg15 %

Calcium 286 mg22 %

Vitamin D / Vitamine D

Iron / Fer

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Rolled oats, 2% milk, plain Greek yogurt, chia seeds, maple syrup

Nutrition information is automatically estimated and may contain errors. Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.