Baked Haddock with Crumb Topping

Seafood Restaurant

Seafood cuisine

entree

Typical values (USDA)

Nutrition Facts

Valeur nutritive

Per 1 large fillet (210g)

pour 1 large fillet (210g)

% Daily Value*

% valeur quotidienne*

Calories 319

Fat / Lipides 11.2 g15 %

Saturated / saturés 2.8 g14 %

+ Trans

Cholesterol / Cholestérol 134 mg45 %

Sodium 701 mg30 %

Carbohydrate / Glucides 16.4 g6 %

Fibre / Fibres 0.6 g2 %

Sugars / Sucres 0.3 g0 %

Protein / Protéines 38.6 g

Potassium

Calcium

Vitamin D / Vitamine D

Iron / Fer

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

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