Edamame

Japanese Restaurant

Japanese cuisine

appetizer

Typical values (USDA)

Nutrition Facts

Valeur nutritive

Per 1 bowl in the pod (120g of beans)

pour 1 bowl in the pod (120g of beans)

% Daily Value*

% valeur quotidienne*

Calories 168

Fat / Lipides 9.1 g12 %

Saturated / saturés 1.5 g8 %

+ Trans

Cholesterol / Cholestérol 2 mg1 %

Sodium 152 mg7 %

Carbohydrate / Glucides 10.4 g4 %

Fibre / Fibres 6 g21 %

Sugars / Sucres 2.5 g3 %

Protein / Protéines 13.8 g

Potassium

Calcium

Vitamin D / Vitamine D

Iron / Fer

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition information is automatically estimated and may contain errors. Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.