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🥞Pancake Bowls

E

by Emily Sandre

10 ingredients5 steps4 servings387.2 cal/serving
VegetarianHigh Protein
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 10 minCook: 30 min
Servings

Ingredients

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Base

  • 200 g0% fat Greek yogurt
  • 4eggs
  • 1 tspbaking powder
  • 1.33 cupsflour
  • 2 tspcinnamon
  • 4scoops vanilla whey protein
  • 400 mlalmond milk

Swirl

  • 2 Tbspbrown sugar
  • 2 tbspcinnamon
  • 4 Tbspbatter

Instructions

Base

  1. 1Mix Greek yogurt, eggs, baking powder, flour, cinnamon, vanilla whey protein, and almond milk.

Swirl

  1. 1Mix brown sugar, cinnamon, and butter.

Assembly & Baking

  1. 1Pour base into 4 containers, pour in swirl.
  2. 2Bake for 30min at 375°F.
  3. 3Usually need a little PB or syrup on top.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 387.2
Fat / Lipides 9.3 g12 %
Saturated / saturés 5.8 g30 %
+ Trans 0.2 g
Cholesterol / Cholestérol 186 mg62 %
Sodium 298.5 mg13 %
Carbohydrate / Glucides 44.8 g16 %
Fibre / Fibres 3.1 g11 %
Sugars / Sucres 12.4 g12 %
Protein / Protéines 32.1 g
Potassium 445.8 mg13 %
Calcium 287.5 mg22 %
Vitamin D / Vitamine D
Iron / Fer 3.2 mg18 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

Batter is not in our ingredient list, so it is counted as a typical ingredient.

Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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