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🍽️Baked Asparagus With Parmesan

Your

by Your (@Ben Silver)

This baked asparagus with Parmesan cheese is easy and elegant and takes just 20 minutes to make.

5 ingredients4 steps4 servings89.3 cal/serving
VegetarianGluten-FreeNut-FreeLow Carb
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 10 minCook: 10 min
Servings

Ingredients

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  • 1 lbasparagus
  • 2 Tbspextra virgin olive oil
  • 0.5 tspcoarse or chunky kosher salt(or to taste)
  • 0.13 tspfreshly ground black pepper(or to taste)
  • 0.5 cupgrated Parmesan cheese(loosely packed or to taste)

Instructions

  1. 1Preheat oven to 400°F. If using an air fryer, preheat that to 400°F.
  2. 2Break or cut off the woody ends of the asparagus spears. For an added touch, if you want you can use a vegetable peeler to peel the skins off the base of the asparagus spears for a more elegant presentation.
  3. 3Arrange the asparagus spears on a foil-lined baking sheet and coat with olive oil. Sprinkle with salt, pepper, and Parmesan. If using the air fryer, coat the asparagus with olive oil then place in a single layer in the fryer basket. Sprinkle the salt, pepper, and Parmesan on top.
  4. 4Bake at 400°F until the cheese begins to brown, about 8 to 10 minutes.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 89.3
Fat / Lipides 6.4 g9 %
Saturated / saturés 2.1 g11 %
+ Trans
Cholesterol / Cholestérol 5.5 mg2 %
Sodium 394.8 mg17 %
Carbohydrate / Glucides 4.8 g2 %
Fibre / Fibres 2.3 g8 %
Sugars / Sucres 2.2 g2 %
Protein / Protéines 6.2 g
Potassium 288.5 mg8 %
Calcium 134.8 mg10 %
Vitamin D / Vitamine D
Iron / Fer 2.9 mg16 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

Sources

https://www.simplyrecipes.com/recipes/baked_asparagus_with_parmesan

simplyrecipes.com

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