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🍗Classy Chicken

5.01
E

by Emily Sandre

10 ingredients8 steps4 servings612.3 cal/serving
Gluten-FreeNut-FreeHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 20 minCook: 30 min
Servings

Ingredients

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  • 1 cuprice
  • 3chicken breasts(skinned and deboned)
  • 0.25 tsppepper
  • 1 Tbspolive oil
  • 4 headsfresh broccoli
  • 110 oz can cream of chicken soup
  • 0.5 cuplight mayonnaise
  • 2 tspcurry powder
  • 1 tsplemon juice
  • 1 cuplow fat cheddar cheese(grated)

Instructions

  1. 1Start cooking rice as per instructions.
  2. 2Cut chicken into large chunks and sprinkle with pepper.
  3. 3Sauté in oil until white, about 6 minutes.
  4. 4Steam broccoli until cooked, about 5 minutes
  5. 5Mix soup, mayo, curry, and lemon juice together.
  6. 6Add chicken, broccoli, sauce and cheese into the pan used to sauté the chicken, then mix all together.
  7. 7Bake at 375F, uncovered, for 30 minutes.
  8. 8Divide rice and casserole into 4 servings, enjoy!
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 612.3
Fat / Lipides 20.1 g27 %
Saturated / saturés 7.8 g39 %
+ Trans 0.1 g
Cholesterol / Cholestérol 98.7 mg33 %
Sodium 892.5 mg39 %
Carbohydrate / Glucides 58.4 g21 %
Fibre / Fibres 4.8 g17 %
Sugars / Sucres 8.2 g8 %
Protein / Protéines 45.2 g
Potassium 847.3 mg25 %
Calcium 318.5 mg25 %
Vitamin D / Vitamine D
Iron / Fer 2.4 mg13 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.