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🍗Sheet Pan Chicken and Potatoes with Lemon and Garlic

Ben Silver

by Ben Silver (@Ben Silver)

Simple roasted chicken and potatoes with lemon, garlic, and herbs - a big bang for your buck meal

13 ingredients8 steps4 servings542.3 cal/serving
Gluten-FreeDairy-FreeNut-FreeHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 20 minCook: 60 min
Servings

Ingredients

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  • 4Yukon gold potatoes(cut in half)
  • salt(to taste)
  • 1fresh parsley(minced)
  • 1lemon(juiced)
  • 1garlic(minced)
  • olive oil(to taste)
  • black pepper(to taste)
  • 2 tspgranulated garlic
  • dried oregano(to taste)
  • 4chicken thighs
  • 4chicken drumsticks
  • 1lemon(halved for roasting)
  • arugula(for serving)

Instructions

  1. 1Cut Yukon gold potatoes in half and boil in salted water for 7-8 minutes until tender but still slightly firm in center, then drain.
  2. 2Mince fresh parsley and add to bowl with lemon juice, minced garlic, olive oil, salt, and pepper. Reserve half of this mixture.
  3. 3To the remaining half, add granulated garlic, dried oregano, more salt, and olive oil to make marinade.
  4. 4Toss chicken pieces and parboiled potatoes with the marinade until well coated.
  5. 5Arrange chicken and potatoes on parchment-lined sheet tray with chicken skin side up. Nestle lemon halves around the pan.
  6. 6Roast at 475°F convection (or 500°F regular) for about 1 hour, turning pan once halfway through for even browning.
  7. 7When done, squeeze the roasted lemon halves over everything and toss with reserved fresh herb mixture.
  8. 8Serve over arugula with a drizzle of olive oil.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 542.3
Fat / Lipides 32.1 g43 %
Saturated / saturés 8.9 g45 %
+ Trans 0.1 g
Cholesterol / Cholestérol 118 mg39 %
Sodium 156 mg7 %
Carbohydrate / Glucides 28.4 g10 %
Fibre / Fibres 3.2 g11 %
Sugars / Sucres 2.8 g3 %
Protein / Protéines 35.2 g
Potassium 892 mg26 %
Calcium 45 mg3 %
Vitamin D / Vitamine D
Iron / Fer 2.8 mg16 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.