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🍔Easy Ground Beef Chili
by Evan Perry
Ski lodge style chili made with ground beef and beans
16 ingredients11 steps1 serving4247.2 cal/serving
Gluten-FreeDairy-FreeNut-FreeSpicyHigh Protein
Dietary labels are worked out from the ingredients and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 20 minCook: 30 min
Servings
Ingredients
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- 3 lbground beef(80/20)
- oil
- 1yellow onion(diced)
- Jalapeño
- 6 clovesgarlic(minced)
- 3 Tbspchili powder
- 1 Tbspcumin seed - mortar and pestle(or sub for ground)
- oregano
- 2 tspgarlic powder
- salt(to taste)
- black pepper(to taste)
- 2 cansdiced tomatoes with green chilies(10 oz cans, Rotel brand)
- Tbsptomato paste
- 3 cupschicken stock
- Kidney beans(canned)
- 2bay leaves
Instructions
- 1Heat oil in a pot over high heat
- 2Add ground beef and let brown without moving it initially to get good browning on one side
- 3Dice onion and mince garlic
- 4Add onions and garlic to the browned beef and cook briefly until onions soften
- 5Season with salt and black pepper
- 6Add tomato paste and spice blend (chili powder, cumin, oregano, garlic powder)
- 7Toast the spices in the beef fat to bloom the flavors
- 8Add diced tomatoes with green chilies and chicken stock
- 9Rinse tomato cans with stock to get remaining bits
- 10Add beans and bay leaves
- 11Simmer for about 30 minutes to develop flavors
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 4247.2
Fat / Lipides 267.1 g356 %
Saturated / saturés 105.3 g561 %
+ Trans 6.8 g
Cholesterol / Cholestérol 816 mg272 %
Sodium 4890 mg213 %
Carbohydrate / Glucides 89.4 g33 %
Fibre / Fibres 28.6 g102 %
Sugars / Sucres 31.2 g31 %
Protein / Protéines 326.8 g
Potassium 4125 mg121 %
Calcium 285 mg22 %
Vitamin D / Vitamine D
Iron / Fer 28.4 mg158 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:
"oil" assumed as "1 tbsp of oil" See 6 moreShow fewer
- "Jalapeño" assumed as "1 tbsp of jalape o"
- "oregano" assumed as "1 pinch of oregano"
- "salt (to taste)" assumed as "1 pinch of table salt"
- "black pepper (to taste)" assumed as "1 pinch of black pepper"
- "Tbsp tomato paste" assumed as "1 tbsp of tbsp tomato paste"
- "Kidney beans (canned)" assumed as "1 tbsp of kidney beans"
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.
