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🍽️High protein low sugar tiramisu

J

by jocelyn molly (@jocelyn_molly)

7 ingredients6 steps2 servings357.5 cal/serving
High Protein
Labels such as Vegan and Gluten-Free appear once every ingredient is recognised. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings

Ingredients

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  • 1 cupcottage cheese(blended)
  • 1 cupplain greek yogurt
  • 1-2 tspvanilla extract
  • monk fruit sweetener to taste
  • 6lady fingers
  • 2shots of espresso
  • 2 tbspunsweetened cocoa powder

Instructions

  1. 1prepare espresso and let cool
  2. 2blend cottage cheese until smooth
  3. 3fold in greek yogurt + vanilla and monk fruit/sf syrup
  4. 4dip last fingers in espresso for 30 seconds and create base layer.
  5. 5put a small layer of the carmen on top and repeat again.
  6. 6finish with dusting of cocoa powder and refrigerate an hour or overnight.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 357.5
Fat / Lipides 13.9 g19 %
Saturated / saturés 5.9 g30 %
+ Trans 0 g
Cholesterol / Cholestérol 84.6 mg28 %
Sodium 417.3 mg18 %
Carbohydrate / Glucides 32.5 g12 %
Fibre / Fibres 2.4 g9 %
Sugars / Sucres 19.8 g20 %
Protein / Protéines 26.5 g
Potassium 402.4 mg12 %
Calcium 220.5 mg17 %
Vitamin D / Vitamine D
Iron / Fer 1.3 mg7 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"monk fruit sweetener to taste" assumed as "8.87 g of monk fruit sweetener" See 2 more
  • "2 shots of espresso" assumed as "300 g of shots of espresso"
  • Monk Fruit Sweetener, Shots Of Espresso are not in our ingredient list, so they are counted as typical ingredients.
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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