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🍮Meesh's Chia Pudding

Michelle Noel

by Michelle Noel (@michelle_noel)

4 ingredients1 steps1 serving1370 cal/serving
High Protein
Labels such as Vegan and Gluten-Free appear once every ingredient is recognised. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings

Ingredients

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  • 0.5 Cchia seeds
  • 2 Cmilk
  • 1 Tlakanto
  • 2+ t vanilla

Instructions

  1. 1mix well.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 1370
Fat / Lipides 55.4 g74 %
Saturated / saturés 16.4 g83 %
+ Trans 0.1 g
Cholesterol / Cholestérol 71.5 mg24 %
Sodium 480.2 mg21 %
Carbohydrate / Glucides 80.9 g29 %
Fibre / Fibres 28 g100 %
Sugars / Sucres 31.5 g32 %
Protein / Protéines 65.5 g
Potassium 2126 mg63 %
Calcium 1162.5 mg89 %
Vitamin D / Vitamine D
Iron / Fer 11.1 mg62 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"1 T lakanto" assumed as "150 g of lakanto" See 2 more
  • "2 + t vanilla" assumed as "300 g of t vanilla"
  • Lakanto, T Vanilla are not in our ingredient list, so they are counted as typical ingredients.
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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