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🍰IG flourless brownies?
by Michelle Noel (@michelle_noel)
4 ingredients1 steps1 serving444.3 cal/serving
VegetarianGluten-FreeDairy-FreeNut-FreeHigh Protein
Dietary labels are worked out from the ingredients and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings
Ingredients
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- 1sweet potato, cooked
- 2eggs
- 1banana
- 5 tbspcocoa
Instructions
- 1Mix all together in brownie pan. Bake at 350 for 20-25min.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 444.3
Fat / Lipides 13.8 g18 %
Saturated / saturés 5.5 g28 %
+ Trans 0 g
Cholesterol / Cholestérol 372 mg124 %
Sodium 202.8 mg9 %
Carbohydrate / Glucides 74.3 g27 %
Fibre / Fibres 18 g64 %
Sugars / Sucres 25 g25 %
Protein / Protéines 22.1 g
Potassium 1682.5 mg49 %
Calcium 153.3 mg12 %
Vitamin D / Vitamine D
Iron / Fer 6.8 mg38 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:
"1 sweet potato, cooked" assumed as "150 g of sweet potato cooked"
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.