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🥣PROATEIN BARS

5.01
Michelle Noel

by Michelle Noel (@michelle_noel)

15 ingredients5 steps1 serving3300.6 cal/serving
High Protein
Labels such as Vegan and Gluten-Free appear once every ingredient is recognised. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings

Ingredients

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  • 3 Crolled oats
  • 1.75 Coat flour or protein powder
  • 0.75 cshredded coconut
  • 0.5 cvegan choc chips
  • 0.5 cpumpkin seeds
  • 0.25 tspsalt
  • 0.25 cground flaxseed
  • 0.5 capple sauce
  • 0.5 clakanto
  • 3 tbspalmond milk
  • 2 tspvanilla
  • 1egg
  • 1egg white
  • 1 tspbaking soda
  • 5 tbspED Smith low sugar syrup

Instructions

INGREDIENTS

  1. 1mix all dry except sugar
  2. 2mix wet ingredients and sugar
  3. 3pour wet into dry
  4. 4bake in 12x9" pan at 350 degrees for 20-25 min
  5. 5*drizzle honey or syrup if tasteless
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 3300.6
Fat / Lipides 150.8 g201 %
Saturated / saturés 71.9 g360 %
+ Trans 0.1 g
Cholesterol / Cholestérol 276 mg92 %
Sodium 2873 mg125 %
Carbohydrate / Glucides 295.7 g108 %
Fibre / Fibres 58.5 g209 %
Sugars / Sucres 77.2 g77 %
Protein / Protéines 228.9 g
Potassium 3733.3 mg110 %
Calcium 1127.5 mg87 %
Vitamin D / Vitamine D
Iron / Fer 27 mg150 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"0.5 c vegan choc chips" assumed as "70.98 g of dairy-free dark chocolate chips" See 3 more
  • "0.5 c lakanto" assumed as "70.98 g of monk fruit erythritol sweetener"
  • "5 tbsp ED Smith low sugar syrup" assumed as "44.36 g of light pancake syrup"
  • Dairy-free Dark Chocolate Chips, Monk Fruit Erythritol Sweetener, Light Pancake Syrup are not in our ingredient list, so they are counted as typical ingredients.
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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