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🥗Greek Watermelon and Feta Salad
by Ben (@Ben Silver)
A true four-ingredient salad of watermelon, feta, olive oil, and mint. The salty feta and sweet watermelon balance each other, and the feta brine and a good peppery olive oil mean it needs no added salt or pepper.
4 ingredients5 steps1 serving1471.9 cal/serving
VegetarianGluten-FreeNut-FreeHigh Protein
Dietary labels are worked out from the ingredients and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings
Ingredients
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- 1watermelon
- 1feta
- 1olive oil(a good peppery one)
- 1mint
Instructions
- 1Cut the peel and rind off the watermelon.
- 2Cut the watermelon into a block, then square off the pieces.
- 3Layer watermelon and feta, like a lasagna, with a second layer of each.
- 4Tear a few mint leaves by hand over the top.
- 5Drizzle with olive oil.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 1471.9
Fat / Lipides 73.5 g98 %
Saturated / saturés 30.7 g154 %
+ Trans 0 g
Cholesterol / Cholestérol 178 mg59 %
Sodium 2303 mg100 %
Carbohydrate / Glucides 184.6 g67 %
Fibre / Fibres 9.5 g34 %
Sugars / Sucres 145.1 g145 %
Protein / Protéines 42.8 g
Potassium 2754.3 mg81 %
Calcium 1154.3 mg89 %
Vitamin D / Vitamine D
Iron / Fer 7.3 mg41 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.
