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🥓Red Pepper Glazed Pork Chops

4.51
Your

by Your (@Ben Silver)

Strips of sweet red pepper and the gloss of hot pepper jelly turn everyday pork chops into a visual and gastronomic event. Serve with rice, preferably an Indian basmati, and crunchy sugar snap peas.

9 ingredients6 steps4 servings402.5 cal/serving
Gluten-FreeDairy-FreeNut-FreeHigh Protein
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Red Pepper Glazed Pork Chops
Servings

Ingredients

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Pork Chops

  • 4pork chops(2 cm thick)
  • 0.5 tspsalt
  • 0.25 tsppepper
  • 1 Tbspvegetable oil

Glaze

  • 1sweet red pepper(thinly sliced)
  • 1 smallonion(finely chopped)
  • 0.5 cupred pepper jelly
  • 2 Tbspcider vinegar
  • 0.75 tsphot pepper sauce

Instructions

Pork Chops

  1. 1Trim fat from chops; sprinkle all over with salt and pepper.
  2. 2In large nonstick skillet, heat oil over medium-high heat; cook chops for 3 minutes per side or until browned and just a hint of pink remains inside.
  3. 3Transfer to plate and keep warm.

Glaze

  1. 1Add red pepper and onion to pan; cook, stirring occasionally, for about 5 minutes or until softened.
  2. 2Add red pepper jelly, vinegar and hot pepper sauce; reduce heat to medium and cook for about 6 minutes or until thickened.

Finish

  1. 1Return chops and any juices to pan; cook, turning to coat, for about 2 minutes or until heated through.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 402.5
Fat / Lipides 16.9 g23 %
Saturated / saturés 4.7 g24 %
+ Trans 0.1 g
Cholesterol / Cholestérol 102.1 mg34 %
Sodium 477.9 mg21 %
Carbohydrate / Glucides 30.5 g11 %
Fibre / Fibres 1.3 g5 %
Sugars / Sucres 26.4 g26 %
Protein / Protéines 31.4 g
Potassium 625.6 mg18 %
Calcium 40.7 mg3 %
Vitamin D / Vitamine D
Iron / Fer 1.2 mg7 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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