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🍰High Protein Chocolate Brownie

E

by Emily Sandre

A high-protein brownie with cookie topping made with Greek yogurt and protein powder

21 ingredients12 steps2 servings357.2 cal/serving
VegetarianHigh Protein
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 15 minCook: 35 min
Servings

Ingredients

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Cookie Batter

  • 40 gnonfat Greek yogurt(plain or vanilla)
  • 25 mlegg whites
  • 2 mlvanilla extract(optional)
  • 10 gall-purpose flour
  • 10 gcasein protein powder
  • 5 goat flour
  • 24 ggranulated sugar substitute
  • 1 gbaking soda
  • salt(pinch)

Brownie Batter

  • 120 mlegg whites
  • 80 gnonfat Greek yogurt(plain or vanilla)
  • 120 gpumpkin purée
  • 120 mlalmond milk
  • 35 gall-purpose flour
  • 84 ggranulated sugar substitute
  • 20 gwhey/casein blend protein powder
  • 25 gcocoa powder(black or dark)
  • 2 gbaking soda
  • 2 gbaking powder
  • salt(pinch)

Cookie Topping

  • 10 gchocolate chips

Instructions

Cookie Batter

  1. 1Mix the cookie batter wet ingredients in one bowl.
  2. 2Mix the cookie batter dry ingredients in another bowl.
  3. 3Combine wet and dry cookie ingredients.

Brownie Batter

  1. 1Mix the brownie batter wet ingredients in one bowl.
  2. 2Mix the brownie batter dry ingredients in another bowl.
  3. 3Combine wet and dry brownie ingredients. Do not overmix.

Assembly & Baking

  1. 1Preheat oven to 180°C/350°F and lightly spray two 5-or 6-inch springform pans.
  2. 2Divide the brownie batter evenly between both pans.
  3. 3Dollop the cookie batter over the brownie batter and gently spread.
  4. 4Add chocolate chips on top.
  5. 5Bake 28-38 min (6-inch) or 32-42 min (5-inch), until the edges are set and the centers are slightly soft.
  6. 6Cool in the pans for 30 minutes before serving.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 357.2
Fat / Lipides 10.7 g14 %
Saturated / saturés 5 g25 %
+ Trans
Cholesterol / Cholestérol 11.4 mg4 %
Sodium 1004.1 mg44 %
Carbohydrate / Glucides 45.4 g17 %
Fibre / Fibres 8.1 g29 %
Sugars / Sucres 8.9 g9 %
Protein / Protéines 27.8 g
Potassium 710.7 mg21 %
Calcium 412.4 mg32 %
Vitamin D / Vitamine D
Iron / Fer 4.7 mg26 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

Granulated Sugar Substitute is not in our ingredient list, so it is counted as a typical ingredient.

Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

Sources

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