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🍖Ham Egg & Cheese Frozen Breakfast Sandwiches

E

by Emily Sandre

Homemade frozen breakfast sandwiches with better taste and macros than store-bought versions

16 ingredients10 steps6 servings525.4 cal/serving
Gluten-FreeNut-FreeSpicyHigh Protein
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 20 minCook: 15 min
Servings

Ingredients

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Sheet Eggs

  • 6 wholeeggs
  • 90 gblended cottage cheese
  • 30 greduced fat cheddar
  • 5 gparmigiano reggiano
  • salt(to taste)
  • pepper(to taste)
  • garlic(to taste)
  • chives(chopped)

Sauce

  • 60 glight mayo
  • 15 gsriracha
  • lemon juice(squeeze)
  • salt(pinch)
  • pepper(pinch)

Assembly

  • 6English muffins
  • 12 slicesCanadian bacon
  • 65 glow fat cheddar cheese

Instructions

Sheet Eggs

  1. 1Whisk together eggs, blended cottage cheese, reduced fat cheddar, parmigiano reggiano, salt, pepper, garlic, and chopped chives.
  2. 2Cook egg mixture in sheet pan until set.

Sauce

  1. 1Mix light mayo, sriracha, umami sauce, lemon juice, salt and pepper until combined.

Assembly

  1. 1Slice English muffins in half.
  2. 2Spread sauce on muffin halves.
  3. 3Layer with sheet egg, Canadian bacon slices, and evenly divded cheese.
  4. 4Top with other muffin half.
  5. 5Wrap individually and freeze.

Reheating

  1. 1Cover with damp paper towel, microwave 1 minute, flip, microwave one more minute.
  2. 2Finish in air fryer if you prefer crispy muffins.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 525.4
Fat / Lipides 26.9 g36 %
Saturated / saturés 10.4 g52 %
+ Trans
Cholesterol / Cholestérol 219.8 mg73 %
Sodium 1247.8 mg54 %
Carbohydrate / Glucides 32.1 g12 %
Fibre / Fibres 2.2 g8 %
Sugars / Sucres 4.1 g4 %
Protein / Protéines 32.8 g
Potassium 394.4 mg12 %
Calcium 318.8 mg25 %
Vitamin D / Vitamine D
Iron / Fer 3.4 mg19 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"salt (to taste)" assumed as "1 pinch of table salt" See 3 more
  • "pepper (to taste)" assumed as "1 pinch of black pepper"
  • "chives (chopped)" assumed as "1 tbsp of chives"
  • "lemon juice (squeeze)" assumed as "1 tbsp of lemon juice"
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

Sources

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