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🍖Ham Egg & Cheese Frozen Breakfast Sandwiches

E

by Emily Sandre

Homemade frozen breakfast sandwiches with better taste and macros than store-bought versions

17 ingredients10 steps6 servings508.3 cal/serving
Gluten-FreeNut-FreeSpicyHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 20 minCook: 15 min
Servings

Ingredients

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Sheet Eggs

  • 6 wholeeggs
  • 90 gblended cottage cheese
  • 30 greduced fat cheddar
  • 5 gparmigiano reggiano
  • salt(to taste)
  • pepper(to taste)
  • garlic(to taste)
  • chives(chopped)

Sauce

  • 90 glight mayo
  • 20 gsriracha
  • 5 gumami sauce
  • lemon juice(squeeze)
  • salt(pinch)
  • pepper(pinch)

Assembly

  • 6English muffins
  • 12 slicesCanadian bacon
  • 6 slicesreduced fat cheddar cheese

Instructions

Sheet Eggs

  1. 1Whisk together eggs, blended cottage cheese, reduced fat cheddar, parmigiano reggiano, salt, pepper, garlic, and chopped chives.
  2. 2Cook egg mixture in sheet pan until set.

Sauce

  1. 1Mix light mayo, sriracha, umami sauce, lemon juice, salt and pepper until combined.

Assembly

  1. 1Slice English muffins in half.
  2. 2Spread sauce on muffin halves.
  3. 3Layer with sheet egg, Canadian bacon slices, and cheese slice.
  4. 4Top with other muffin half.
  5. 5Wrap individually and freeze.

Reheating

  1. 1Cover with damp paper towel, microwave 1 minute, flip, microwave one more minute.
  2. 2Finish in air fryer if you prefer crispy muffins.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 508.3
Fat / Lipides 24.8 g33 %
Saturated / saturés 8.9 g45 %
+ Trans
Cholesterol / Cholestérol 215.3 mg72 %
Sodium 1247.2 mg54 %
Carbohydrate / Glucides 35.2 g13 %
Fibre / Fibres 2.1 g8 %
Sugars / Sucres 4.2 g4 %
Protein / Protéines 32.8 g
Potassium 394.7 mg12 %
Calcium 298.7 mg23 %
Vitamin D / Vitamine D
Iron / Fer 3.4 mg19 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Sources

https://www.instagram.com/reel/CfZaOWmpxDg

instagram.com

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.