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🍗Hot Honey Gochugaru Chicken Tenders

Ben

by Ben (@Ben Silver)

Spicy and sweet chicken tenders featuring Korean gochugaru chili flakes and honey for a perfect balance of heat and sweetness.

12 ingredients10 steps10 servings387.2 cal/serving
Nut-FreeSpicyHigh Protein
Dietary labels are worked out from the ingredients and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings

Ingredients

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  • Pickle juice
  • 2 lbchicken
  • 0.75 cupsalted butter
  • 6 clovesgarlic minced
  • 2 tbspGochugaru pepper flakes powder
  • 3 tspchili flakes
  • 1 tspsesame oil
  • salt/pepper/MSG
  • 3 tbsphoney
  • 1-2 cups flour
  • 4eggs beaten
  • 2 cupspanko

Instructions

  1. 1Cut chicken into tenders & soak in pickle juice for 30-60min
  2. 2Melt butter in small sauce pot & add garlic while melting
  3. 3Add Gochugaru, chili flakes, sesame oil, salt/pepper, & honey
  4. 4Heat through, then set aside
  5. 5Prep dredging & heat oil, then pat chicken dry
  6. 6Dredge in flour, then egg, then panko, patting the panko on
  7. 7Fry as you coat to speed things up
  8. 8Leave/chicken to drip oil on wire rack
  9. 9Toss all chicken in a bowl with the sauce
  10. 10Serve as a chicken sandwich, or over a salad
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 387.2
Fat / Lipides 21.8 g29 %
Saturated / saturés 9.8 g52 %
+ Trans 0.5 g
Cholesterol / Cholestérol 134.2 mg45 %
Sodium 312.5 mg14 %
Carbohydrate / Glucides 22.1 g8 %
Fibre / Fibres 1.2 g4 %
Sugars / Sucres 3.6 g4 %
Protein / Protéines 28.4 g
Potassium 285.3 mg8 %
Calcium 45.8 mg4 %
Vitamin D / Vitamine D
Iron / Fer 2.1 mg12 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"Pickle juice" assumed as "1 tbsp of pickle juice" See 2 more
  • "salt/pepper/MSG" assumed as "0.18 g of salt pepper msg"
  • Salt Pepper Msg is not in our ingredient list, so it is counted as a typical ingredient.
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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