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🍗High Protein Street Corn Chicken Bowl

E

by Emily Sandre

A high-protein bowl featuring seasoned chicken breast with a fresh street corn salsa

16 ingredients5 steps4 servings406.5 cal/serving
Gluten-FreeNut-FreeSpicyHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 15 minCook: 20 min
Servings

Ingredients

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Chicken

  • 1.5 lbschicken breast(cubed)
  • salt(to taste)
  • black pepper(to taste)
  • 1 tspgarlic powder
  • 1 tspchili powder
  • 1 tsppaprika
  • 0.25 tspcumin
  • 1 Tbspolive oil(for marinating)
  • avocado oil spray(for cooking)

Street Corn Salsa

  • 2 cupscorn
  • 0.25 cuplight mayonnaise
  • 0.25 cupcotija cheese
  • 1lime(juice and zest)
  • 1jalapeño(finely diced)
  • 3 Tbspcilantro(chopped)
  • 1 tspTajin(optional)

Instructions

Chicken

  1. 1Cube the chicken breast and season with salt, pepper, garlic powder, chili powder, paprika, and cumin.
  2. 2Marinate with olive oil.
  3. 3Spray with avocado oil and cook until done.

Street Corn Salsa

  1. 1Combine corn, light mayonnaise, cotija cheese, lime juice and zest, diced jalapeño, chopped cilantro, cubed avocado, and Tajin if using.
  2. 2Mix well and serve over chicken with rice.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 406.5
Fat / Lipides 14.6 g19 %
Saturated / saturés 2 g10 %
+ Trans
Cholesterol / Cholestérol 146.7 mg49 %
Sodium 269.8 mg12 %
Carbohydrate / Glucides 21.5 g8 %
Fibre / Fibres 3.1 g11 %
Sugars / Sucres 6 g6 %
Protein / Protéines 48.7 g
Potassium 983.3 mg29 %
Calcium 26.2 mg2 %
Vitamin D / Vitamine D
Iron / Fer 1.8 mg10 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Sources

https://www.instagram.com/reel/DPzsba_Ek5w

instagram.com

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.