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🥣Protein-Packed Oat Bake

E

by Emily Sandre

A dessert-inspired, protein-packed breakfast that satisfies sweet cravings while providing protein for muscle recovery and sustained energy throughout your morning.

11 ingredients5 steps4 servings593.8 cal/serving
VegetarianGluten-FreeHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 5 minCook: 25 min
Servings

Ingredients

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Base

  • 200 grolled oats
  • 4eggs
  • 2bananas
  • 200 mlalmond milk
  • 4scoops whey protein(vanilla flavour)
  • 2 tspbaking powder
  • 10 gsliced almonds

Butter

  • 20 galmond butter
  • 60 mlsugar free maple syrup
  • 1 tspicing sugar
  • 20 gground almonds

Instructions

Base

  1. 1In a blender or nutri-bullet add oats, protein, eggs, almond milk, baking powder and banana. (I also added just one tablespoon of the canned apples) Blend until smooth.
  2. 2Sprinkle almonds on top. Pre heat oven to 180 degrees.

Butter

  1. 1Add the sugar free maple syrup, almond butter and ground almonds into a bowl and mix. Once mix has baked take it out the oven and swirl through the butter/syrup on top.

Bake

  1. 1Bake for 20-25 minutes at 180 degrees.

Enjoy

  1. 1You've just meal prepped 4 breakfasts in 30 minutes!
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 593.8
Fat / Lipides 17.1 g23 %
Saturated / saturés 2.9 g14 %
+ Trans
Cholesterol / Cholestérol 200.1 mg67 %
Sodium 349.4 mg15 %
Carbohydrate / Glucides 64 g23 %
Fibre / Fibres 9.4 g34 %
Sugars / Sucres 10.7 g11 %
Protein / Protéines 49.5 g
Potassium 708.1 mg21 %
Calcium 427.7 mg33 %
Vitamin D / Vitamine D
Iron / Fer 4.8 mg27 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.