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🥣Almond Oat Bake

E

by Emily Sandre

A dessert-inspired, protein-packed breakfast that satisfies sweet cravings while providing protein for muscle recovery and sustained energy throughout your morning.

10 ingredients6 steps4 servings551.9 cal/serving
VegetarianGluten-FreeHigh Protein
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 5 minCook: 25 min
Servings

Ingredients

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Base

  • 200 grolled oats
  • 4eggs
  • 2bananas
  • 200 mlalmond milk
  • 3scoops vanilla whey protein
  • 2 tspbaking powder

Butter

  • 20 galmond butter
  • 60 mlmaple syrup
  • 1 tspicing sugar
  • 10 gsliced, blanched almonds

Instructions

Base

  1. 1Preheat oven to 350F.
  2. 2In a blender add oats, protein, eggs, almond milk, baking powder and banana. Blend until smooth.

Butter

  1. 1Add the sugar free maple syrup, almond butter and ground almonds into a bowl and mix.
  2. 2Swirl mixture into base.
  3. 3Sprinkle sliced almonds on top.

Bake

  1. 1Bake for 30 minutes at 350F.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 551.9
Fat / Lipides 13.9 g19 %
Saturated / saturés 2.2 g11 %
+ Trans
Cholesterol / Cholestérol 163.7 mg55 %
Sodium 291.4 mg13 %
Carbohydrate / Glucides 65.4 g24 %
Fibre / Fibres 8 g29 %
Sugars / Sucres 20.5 g21 %
Protein / Protéines 35.5 g
Potassium 610.8 mg18 %
Calcium 338.8 mg26 %
Vitamin D / Vitamine D
Iron / Fer 4 mg22 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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