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🍽️Greek Bowl

4.01
E

by Emily Sandre

19 ingredients6 steps4 servings542.3 cal/serving
Nut-FreeHigh Protein
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Greek Bowl
Servings

Ingredients

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Rice

  • 1 cupuncooked rice, rinsed

Meatballs

  • 1egg
  • 0.25 cupdry bread crumbs
  • 1 tbspDijon mustard
  • 0.5 tspdried oregano
  • 0.25 tspsalt and pepper
  • 500 gextra lean ground beef

Salad

  • 1red onion, chopped
  • 1pepper
  • 0.5cucumber
  • 1 tbspolive oil
  • 1 tbspbalsamic vinegar

Tzatziki

  • 0.5cucumber, grated
  • 1 cup0% fat greek yogurt
  • 1 tbsplemon juice
  • 0.5 tbspolive oil
  • 1garlic clove, grated
  • 0.25 tspsalt
  • 1 tspdried dill

Instructions

Rice

  1. 1Cook rice as per instructions

Meatballs

  1. 1Preheat oven to 450 degrees
  2. 2Whisk together egg, bread crumbs, mustard, oregano, salt and pepper
  3. 3Add in ground beef, mix with hands
  4. 4Roll mixture into 24 meatballs
  5. 5Cook for 15 minutes
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 542.3
Fat / Lipides 15.4 g21 %
Saturated / saturés 4.8 g27 %
+ Trans 0.6 g
Cholesterol / Cholestérol 118.5 mg40 %
Sodium 486.2 mg21 %
Carbohydrate / Glucides 58.2 g21 %
Fibre / Fibres 3.1 g11 %
Sugars / Sucres 8.7 g9 %
Protein / Protéines 40.8 g
Potassium 687.3 mg20 %
Calcium 178.4 mg14 %
Vitamin D / Vitamine D
Iron / Fer 4.2 mg23 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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