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🥚Basic Scrambled Eggs

E

by Emily Sandre

4 ingredients3 steps1 serving267 cal/serving
VeganGluten-FreeDairy-FreeNut-FreeLow Carb
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings

Ingredients

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  • 100 gvegatables(red onions, mushrooms, peppers, etc.)
  • 1 tspolive oil
  • 3eggs
  • Pink of salt and pepper

Instructions

  1. 1Fry veggies in olive oil
  2. 2Add eggs, scramble
  3. 3Finish with salt & pepper
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 267
Fat / Lipides 18.8 g25 %
Saturated / saturés 4.2 g21 %
+ Trans
Cholesterol / Cholestérol 558 mg186 %
Sodium 220 mg10 %
Carbohydrate / Glucides 8.2 g3 %
Fibre / Fibres 2.1 g8 %
Sugars / Sucres 5.8 g6 %
Protein / Protéines 18.6 g
Potassium 420 mg12 %
Calcium 65 mg5 %
Vitamin D / Vitamine D
Iron / Fer 2.8 mg16 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"Pink of salt and pepper" assumed as "1 pinch of black pepper" and "0.18 g of pink of salt" See 1 more
  • Pink Of Salt is not in our ingredient list, so it is counted as a typical ingredient.
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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