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🍗Diet Chipotle Chicken Burritos

Ben

by Ben (@Ben Silver)

Low calorie, high protein burritos packed with flavor and great for meal prep

20 ingredients7 steps2 servings517.4 cal/serving
Nut-FreeSpicyHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Cook: 20 min
Servings

Ingredients

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Chicken

  • 1chicken breast
  • 1 Tbspolive oil
  • 1 tspsalt
  • 1 tspblack pepper
  • 1 tsppaprika
  • 1 tspgarlic powder
  • 1 tspchilli powder
  • 1 tsporegano
  • 1 tspcumin

Spicy Chipotle Sauce

  • 2 Tbsplight mayo
  • 1 Tbspkewpie mayo
  • 1chipotle pepper (finely chopped
  • 0.5lime(juiced)
  • 0.5 tspgarlic powder
  • Sprinkle of salt & msg mix

Assembly

  • 2 largetortillas(approx. 60g each)
  • 0.25 cupmozzarella cheese(shredded)
  • 0.5 cuplettuce(shredded)
  • 1tomato(diced)
  • 0.25 smallred onion(diced)

Instructions

Chicken

  1. 1Season chicken with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin.
  2. 2Heat olive oil in pan and cook chicken 6-8 minutes each side.

Spicy Chipotle Sauce

  1. 1Mix light mayo, chopped chipotle peppers, lime juice, and garlic powder.

Assembly

  1. 1Add cooked chicken to tortilla.
  2. 2Add chipotle sauce.
  3. 3Add low fat cheese, sliced tomato, sliced onion, and lettuce.
  4. 4Fold sides and toast each side.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 517.4
Fat / Lipides 26.2 g35 %
Saturated / saturés 4 g20 %
+ Trans
Cholesterol / Cholestérol 77.5 mg26 %
Sodium 1864.8 mg81 %
Carbohydrate / Glucides 41.3 g15 %
Fibre / Fibres 6.1 g22 %
Sugars / Sucres 3.6 g4 %
Protein / Protéines 29.8 g
Potassium 606.2 mg18 %
Calcium 199.3 mg15 %
Vitamin D / Vitamine D
Iron / Fer 4.3 mg24 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.